I made a clip of one of the best face-on swings I have to illustrate the nature of the C7′s role in the swing.
Most people think of swinging an object with their hands and arms, but you are only holding onto the golf club with your hands and arms. You are swinging it from your C7 vertebra.
In the clip below, just watch the action and focus on the area just beneath my chin. Roughly, that is close to where the C7 would be, as it is the lowest cervical vertebra where the neck joins the body.








